What is the Tr3s Method?

Members enjoy exclusive access to an always-growing workout library and blog, plus new workouts released weekly from your personal trainer. Specialized, scalable, 30 minute or less metabolic conditioning workouts. The foundation of Tr3s Method is built upon 3 principals of moving the human body - Mobility, Strength, and Endurance.

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New Workout of the Week

High resolution workouts laid out so you can screen shot and take it with you, PLUS HD video to see what each movement entails. Effective, functional metabolic conditioning workouts, all under 30 minutes. Programming for all fitness levels to help you reach your goals, all for less than any gym membership.

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Workouts for anyone, anytime, anywhere. No Gym? No Problem! Functional metabolic conditioning workouts based upon the 3 principals of human movement - Mobility, Strength, and Endurance.

Online Support Hours


Monday-Friday: 09:00AM - 4:00PM

Saturday-Sunday: 10:00AM - 4:00PM

Contact Us


  • 6565 France Ave, Suite 350, Edina, MN
  • tr3smethod@gmail.com
  • www.tr3smethod.com