What is the Tr3s Method?
Members enjoy exclusive access to an always-growing workout library and blog, plus new workouts released weekly from your personal trainer. Specialized, scalable, 30 minute or less metabolic conditioning workouts. The foundation of Tr3s Method is built upon 3 principals of moving the human body - Mobility, Strength, and Endurance.
Mobility is simply put – the movement of the human body. The key to the health and longevity of your body is moving safely in a full range of motion. Therefore, we take a holistic approach to mobility in the human body. Mobility is the 1st pillar of the Tr3s Method. Before you can move, […]
Learn how to build your strength functionally and effectively; a key component to any workout plan. However, strength also has other meanings, like mental strength and the ability to just start and get a plan in motion. Strength is the 2nd pillar of the Tr3s method. As a result, we want to be strong when […]
The definition of endurance is the power of continuing despite internal factors including fatigue and stress. The core mission of the Tr3s Method is developing the strength to move the body through a range of motions, over an extended period of time. In conclusion, Endurance is the 3rd pillar of the Tr3s Method. Join us […]
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